Pumpkin Spice Chia Cup
A creamy no-cook pumpkin chia cup made with unsweetened almond milk, pure pumpkin purée, applesauce, chia seeds, and warm pumpkin pie spice. It takes just minutes to mix, then chills into a…
Tiffany's Training
Healthy Recipes
Healthy recipes made simple. Explore flavorful, high-protein meals, quick breakfasts, healthy dinners, snacks, desserts, and post-workout recipes designed to support an active lifestyle.
Tiffany’s Training
Featured Recipes
A few current favorites from the kitchen — simple meals and sides you can make any night of the week.
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Pumpkin Spice Protein Bites
No-bake pumpkin spice protein bites made with oats, almond butter, pumpkin, protein powder, cinnamon, and a lower-sugar maple-applesauce blend. A liquid allulose option is included for those who want to reduce sugar…
Healthy Pumpkin Pie
A creamy, lighter pumpkin pie sweetened with monk fruit and made with Greek yogurt instead of evaporated milk or condensed milk. It keeps the classic warm spice flavor with less added sugar.…
Creamy Pumpkin Protein Bowl
A thick and creamy pumpkin protein bowl made with pure pumpkin, coconut yogurt, vanilla plant-based protein powder, and warm fall spices. This easy no-cook recipe chills into a smooth, spoonable snack or…
Pumpkin Spice Latte
A cozy dairy-free pumpkin spice latte made with coconut milk, pure pumpkin, vanilla and warm pumpkin spice, finished with coffee, coconut whipped cream and a sprinkle of nutmeg.
High Protein Cottage Cheese Pancakes
Make tender skillet pancakes with cottage cheese, gluten-free oat flour, eggs, vanilla, and protein powder. We recommend Clean Simple Eats Birthday Cake (currently sold as Cake Batter); serve with fresh blackberries for…
Korean Beef Rice Bowl with Creamy Gochujang Sauce
Savory ground beef with garlic, coconut aminos, and sesame oil served over warm jasmine rice with a creamy gochujang drizzle and green onions. A simple Korean-inspired lunch or dinner with bold flavor.
Air Fryer Bang Bang Salmon Bowl
Crispy air-fried salmon bites tossed in a savory-sweet marinade and served with a creamy, spicy bang bang sauce. This easy high-protein bowl is finished with fresh cucumber, carrots, green onions, and optional…
Gluten-Free Baked Chicken Parmesan
A gluten-free baked chicken Parmesan made with gluten-free Italian breadcrumbs, tender chicken breast, no-added-sugar marinara, baby spinach and hearts of palm pasta. Parmesan cheese is optional.
Chili Crunch Chicken Salad
A creamy, spicy chili crunch chicken salad with fusilli pasta, tender Menudo-spiced chicken, shredded cabbage, cucumber, green onions, cilantro and crunchy peanuts. The tangy chili crunch dressing is made without mayonnaise or…
Dill-Mustard Deviled Eggs
Mustard-forward deviled eggs with dill pickle, fresh dill and a splash of pickle brine for a tangy, savory filling that is not overly sweet or mayonnaise-heavy. They make an easy make-ahead side…
Sesame Beef Stir-Fry
A high-protein sesame beef stir-fry made with lean ground beef, brown rice, broccoli slaw, crisp bean sprouts, green onions and garlic. Coconut aminos replace soy sauce, while 2 tablespoons chili garlic sauce…
Chicken Fajitas
Marinated chicken sautéed with diced red and green bell peppers and onion, seasoned with Gebhardt Menudo Spice, and served in warm gluten-free tortillas with salsa.
Basic Brown Rice
A dependable stovetop method for fluffy brown rice using a standard liquid ratio and gentle simmer. Make a batch as an easy whole-grain side or meal-prep base.
Basic Protein Oatmeal
Creamy old-fashioned oatmeal with cinnamon and plant-based protein powder. A simple high-protein breakfast that works as a base for fruit, nut butter, or other toppings.
Basic Ground Turkey Skillet
Lean ground turkey cooked in a skillet with simple garlic, onion, paprika, salt, and pepper seasoning. Use it as an easy high-protein base for rice bowls, wraps, salads, or meal prep.
Perfect Scrambled Eggs
Simple, soft scrambled eggs made with butter, salt, and black pepper. Gentle stovetop cooking keeps the curds tender while providing an easy high-protein breakfast.
Basic Oven-Baked Chicken Breast
Juicy boneless chicken breasts seasoned simply with olive oil, garlic powder, paprika, salt, and pepper. This versatile oven-baked chicken works well for meal prep, salads, bowls, and easy dinners.
Greek Yogurt Protein Bowl
A simple no-cook bowl of plain Greek yogurt, berries, and chia seeds. It delivers plenty of protein with fruit and fiber for a fast breakfast, snack, or post-workout option.
Simple Roasted Sweet Potatoes
Cubed sweet potatoes roasted with olive oil, salt, and pepper until browned outside and tender inside. An easy naturally sweet side for meal prep or weeknight dinners.
Simple Roasted Broccoli
Fresh broccoli roasted at high heat with olive oil, salt, pepper, and a touch of garlic. The florets become browned at the edges while staying tender inside.
Basic Air Fryer Chicken Breast
Simple air fryer chicken breasts seasoned with olive oil, garlic powder, paprika, salt, and pepper. The quick method creates a versatile high-protein chicken for bowls, salads, and meal prep.
Chili Crisp Avocado Egg Toast
Crispy sourdough topped with creamy avocado mixed with chili crisp and garlic salt, then finished with an over-medium egg for a quick, savory breakfast or lunch.
Lemon Parmesan Air Fryer Chicken Bites with Creamy Dill Sauce
Crispy air-fried chicken breast bites marinated with lemon, garlic, and Italian seasoning, coated in Parmesan panko breadcrumbs, and served with a creamy dill-Dijon dipping sauce. A high-protein dinner with a crisp exterior…
Blackberry Almond Butter Protein Oatmeal
Creamy high-protein oatmeal made with oats, unsweetened vanilla coconut milk, almond butter, protein powder, cinnamon, and fresh blackberries. A quick, filling breakfast that is ready in about five minutes.
Buffalo Chicken Crust Pizza
A bold buffalo pizza made with a ground chicken crust, Parmesan, vegan mozzarella, spicy pizza sauce, red onion, red bell pepper, banana peppers, and fresh green onions. The chicken-based crust bakes firm…
Poblano Goat Cheese Egg Scramble
Soft-set scrambled eggs with mild poblano pepper, onion, creamy goat cheese, and sliced avocado. Cooked gently so the eggs stay moist and creamy instead of dry.
High-Protein Coconut Yogurt Pancakes
Thick, filling high-protein pancakes made with coconut yogurt, sprouted oat flour, cake batter whey protein, and multi collagen. These blender pancakes cook quickly on the stovetop and deliver about 24 grams of…
Thick & Creamy Mashed Cauliflower
Thick & Creamy Mashed Cauliflower is a simple low-carb side dish made with boiled cauliflower, butter and garlic salt. The cauliflower is drained very well and blended without any extra liquid to…
Healthy 7 Hour Braised Short Rib
Tender beef short ribs slow-braised for 7 hours in the Instant Pot with Cabernet Sauvignon, balsamic vinegar, coconut aminos, fish sauce, garlic, ginger and vegetables. Bay leaves and thyme add depth, and…
Easy Ceviche with Cooked Shrimp or White Fish
Easy Ceviche with Cooked Shrimp or White Fish is a fresh, high-protein recipe made with lime juice, red onion, jalapeno, cilantro, tomatoes and cucumber. Serve it chilled with tortilla chips or lettuce…
Easy-Peel Hard-Boiled Eggs (3 Ways)
These easy-peel hard-boiled eggs are a simple, protein-packed snack seasoned with paprika, turmeric and black pepper. Make them using the stovetop, air fryer or Instant Pot, then cool them in an ice…
Grilled or Air Fryer Asparagus
Grilled asparagus is an easy, healthy side dish that takes just minutes to prepare. This recipe gives you two simple cooking options: grill the asparagus for lightly charred edges and smoky flavor,…
Spicy Jalapeno Salmon
Spicy Air Fryer Salmon with Jalapeño Butter is a quick, high-protein dinner featuring paprika, cayenne, white pepper and garlic salt, finished with a warm jalapeño butter sauce.
Korean-Style Gochujang Chicken Thighs
Korean-Style Gochujang Chicken Thighs are juicy boneless chicken thighs marinated in a sweet, savory and spicy glaze made with gochujang, honey, coconut aminos, garlic, ginger, sesame oil and paprika. Grill or air…
Almond Butter Protein Mousse
Almond Butter Protein Mousse is a quick, creamy, high-protein dessert ready in just 5 minutes. A dairy-free option is available, and it is perfect for a healthy snack or post-workout treat.
Spicy Paleo Chicken Skillet
A delicious, protein-packed spicy Paleo chicken skillet (or air fryer) recipe with a spicy kick and a creamy, dairy-free dip.
More Recipes Coming Soon
New healthy recipes are added regularly.
Healthy Recipes for an Active Lifestyle
Eating well doesn't have to mean complicated meals or hours in the kitchen. Tiffany's Training healthy recipes are designed to make nutritious eating easier with simple ingredients, practical preparation methods, and plenty of flavor.
Browse high-protein recipes, healthy breakfasts, quick dinners, snacks, desserts, dairy-free options, air-fryer recipes, and easy meals that fit into a busy lifestyle. Whether you're looking for something to enjoy after a workout, a quick weeknight dinner, or a healthier version of a favorite treat, you'll find approachable recipes you can make at home.