Tiffany's Training Recipe

Creamy Pumpkin Protein Bowl

Name: Creamy Pumpkin Protein Bowl
Prep time: 10 min
Total time: 40 min
Yield: 4 servings
Ingredients: Dairy-free whipped topping; 1 cup 100% pure pumpkin puree; 1 cup Cocojune coconut yogurt (or Greek yogurt if you do not mind dairy); 1/2 cup vanilla plant-based protein powder; 1–3 tablespoons unsweetened coconut milk beverage or unsweetened almond milk (use refrigerated/carton coconut milk, not canned); 1–2 tablespoons maple syrup or sweetener of choice, to taste; 1 teaspoon vanilla extract; 1 1/2 teaspoons pumpkin pie spice; 1/2 teaspoon cinnamon; Pinch of salt

A thick and creamy pumpkin protein bowl made with pure pumpkin, coconut yogurt, vanilla plant-based protein powder, and warm fall spices. This easy no-cook recipe chills into a smooth, spoonable snack or light dessert.

American Dairy Free Dessert High Protein Make Ahead No Cook Pumpkin Quick Meal

Prep 10 minutes

Cook 0 minutes

Total 40 minutes

Servings 4

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Ingredients

Adjust servings 4 servings

Optional

Dairy-free whipped topping

Pumpkin Protein Bowl

1 cup 100% pure pumpkin puree
1 cup Cocojune coconut yogurt (or Greek yogurt if you do not mind dairy)
1/2 cup vanilla plant-based protein powder
1–3 tablespoons unsweetened coconut milk beverage or unsweetened almond milk (use refrigerated/carton coconut milk, not canned)
1–2 tablespoons maple syrup or sweetener of choice, to taste
1 teaspoon vanilla extract
1 1/2 teaspoons pumpkin pie spice
1/2 teaspoon cinnamon
Pinch of salt

Equipment

mixing bowl
whisk or spoon
measuring cups
measuring spoons
rubber spatula

Instructions

Directions

Add the pumpkin puree and coconut yogurt to a mixing bowl and stir until smooth and creamy.
Add the protein powder, vanilla extract, pumpkin pie spice, cinnamon, salt, and sweetener. Stir until fully combined.
Add the coconut milk or almond milk 1 tablespoon at a time until the mixture reaches the thickness you prefer.
For a lighter, creamier texture, gently fold in a small amount of dairy-free whipped topping, if desired.
Cover and refrigerate for 30–60 minutes before serving. The mixture will thicken as it chills.

Estimated Nutrition Per Serving

Estimate

Serving size: 1/4 of recipe

Calories201 kcal

Protein11.7 g

Carbohydrates14.8 g

Fat10.8 g

Fiber4.3 g

Sugar7.3 g

Sodium186 mg

Saturated Fat8.2 g

Nutrition values are estimates and may vary based on brands, portions, substitutions and preparation.

Notes

Serving idea: Top with cinnamon, chopped pecans, pumpkin seeds, or a dollop of dairy-free whipped topping.
Serving idea: Serve with apple slices or graham crackers.
Serving idea: Enjoy straight from the bowl.
Tiffany's Training tip: Greek yogurt will add additional protein if dairy is not a concern. For a completely dairy-free version, choose a plant-based protein powder with a higher protein content.
Estimated nutrition per serving is calculated using Cocojune Pure Coconut yogurt, approximately 2 scoops (58 g) Truvani Vanilla plant-based protein powder for the 1/2 cup protein powder, 2 tablespoons unsweetened coconut milk beverage, and 1 tablespoon maple syrup. Optional whipped topping, pecans, pumpkin seeds, apples, and graham crackers are not included.

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