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Tiffany's Training Recipe

Simple Roasted Broccoli

Fresh broccoli roasted at high heat with olive oil, salt, pepper, and a touch of garlic. The florets become browned at the edges while staying tender inside.

Dairy Free Gluten-Free Low Sugar Lower Calorie Lower Carb No Added Sugar Oven Paleo
Roasted broccoli florets with browned edges on a sheet pan
Prep 5 minutes
Cook 16 minutes
Total
Servings 4
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Ingredients

Adjust servings 4 servings

Broccoli

  • 1 pound broccoli, cut into similar-size florets with tender stem pieces
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon fine salt
  • 1/4 teaspoon black pepper

Equipment

  • Rimmed baking sheet
  • Large mixing bowl
  • Spatula

Instructions

Roast

  1. Preheat the oven to 425°F.
  2. Wash the broccoli and dry it thoroughly so it roasts rather than steams.
  3. Toss the broccoli with olive oil, garlic powder, salt, and black pepper until evenly coated.
  4. Spread the broccoli in a single layer on a rimmed baking sheet, leaving a little space between pieces.
  5. Roast for 14-16 minutes, stirring or turning once halfway through, until the stems are tender and the edges of the florets are browned.
  6. Serve hot.

Estimated Nutrition Per Serving

Estimate

Serving size: About 1 cup roasted broccoli

Calories100 kcal
Protein3 g
Carbohydrates8 g
Fat7 g
Fiber3 g
Sugar2 g
Sodium315 mg
Saturated Fat1 g

Nutrition values are estimates and may vary based on brands, portions, substitutions and preparation.

Pair It With

Basic Oven-Baked Chicken Breast
Basic Brown Rice

Notes

  • Drying the broccoli well and spreading it in a single layer helps the edges brown instead of steam.
  • Nutrition is estimated per serving and may vary by ingredient brand, exact portion size, and preparation.
Scan to view this recipe online TiffanysTraining.com https://tiffanystraining.com/recipes/simple-roasted-broccoli/
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