Tiffany's Training Recipe

Almond Butter Protein Mousse

Name: Almond Butter Protein Mousse
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1 cup Cocoyo coconut yogurt (or Greek yogurt for dairy version); 3 tbsp almond butter (or peanut butter); 1 scoop vanilla protein powder; 1–2 tbsp monk fruit sweetener (or sweetener of choice); 1 tsp vanilla extract; Pinch of sea salt; Optional: 1/2 tsp cinnamon or 1 tbsp cocoa powder (for chocolate version); Unsweetened cocoa powder (dust on top); Toasted sliced almonds; Fresh berries

Almond Butter Protein Mousse is a quick, creamy, high-protein dessert ready in just 5 minutes. A dairy-free option is available, and it is perfect for a healthy snack or post-workout treat.

Almond Butter Dairy Free Dessert High Protein Low Sugar Make Ahead No Cook Post-Workout

Prep 5 minutes

Total 5 minutes

Servings 2

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Ingredients

Mousse

1 cup Cocoyo coconut yogurt (or Greek yogurt for dairy version)
3 tbsp almond butter (or peanut butter)
1 scoop vanilla protein powder
1–2 tbsp monk fruit sweetener (or sweetener of choice)
1 tsp vanilla extract
Pinch of sea salt
Optional: 1/2 tsp cinnamon or 1 tbsp cocoa powder (for chocolate version)

Toppings

Unsweetened cocoa powder (dust on top)
Toasted sliced almonds
Fresh berries

Equipment

Mixing bowl
Whisk
2 serving jars or bowls

Instructions

Almond Butter Protein Mousse

Add all mousse ingredients to a bowl.
Whisk until smooth and creamy.
Taste and adjust sweetness if needed.
Divide into two jars or bowls.
For a thicker mousse texture, chill for 30 minutes before serving.
Before serving, dust generously with cocoa powder and add your desired toppings.

Estimated Nutrition Per Serving

Estimate

Serving size: 1/2 of recipe (1 jar or bowl)

Calories375 kcal

Protein19 g

Carbohydrates13 g

Fat30 g

Fiber3 g

Sugar4 g

Sodium180 mg

Saturated Fat10 g

Nutrition values are estimates and may vary based on brands, portions, substitutions and preparation.

Pair It With

Fresh berries

High-protein breakfast

Post-workout smoothie

Notes

Nutrition is an estimate per serving based on 2 servings, using unsweetened coconut yogurt, almond butter, monk fruit sweetener and a typical scoop of vanilla protein powder. Optional toppings and the cocoa variation are not included. Values can vary significantly by yogurt and protein powder brand; using Greek yogurt will also change the nutrition.
Optional chill time: 30 minutes for a thicker mousse texture.
Use Cocoyo coconut yogurt for a fully dairy-free version.
Keeps in the refrigerator for up to 3 days.
Low-sugar when made with monk fruit sweetener.

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