Tiffany's Training Recipe

Chili Crisp Avocado Egg Toast

Name: Chili Crisp Avocado Egg Toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Ingredients: 1 slice sourdough bread; 1/2 medium avocado; 1 teaspoon chili crisp; Pinch of garlic salt; 1 large egg; Cooking spray or a small amount of oil, if needed for the skillet

Crispy sourdough topped with creamy avocado mixed with chili crisp and garlic salt, then finished with an over-medium egg for a quick, savory breakfast or lunch.

Breakfast Eggs Lunch Other / Fusion Quick Meal Skillet Stovetop Vegetarian

Prep 5 minutes

Cook 5 minutes

Total 10 minutes

Servings 1

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Ingredients

Adjust servings 1 serving

Avocado Toast

1 slice sourdough bread
1/2 medium avocado
1 teaspoon chili crisp
Pinch of garlic salt

Egg

1 large egg
Cooking spray or a small amount of oil, if needed for the skillet

Equipment

Toaster
Small bowl
Fork
Skillet
Spatula

Instructions

Toast the sourdough until crisp and golden.
In a small bowl, mash the avocado with the chili crisp and a pinch of garlic salt.
Spread the avocado mixture evenly over the toasted sourdough.
Cook the egg in a skillet over medium heat until the white is set and the yolk is cooked to over-medium, or cook the egg to your preferred doneness.
Place the cooked egg on top of the avocado toast and serve immediately.

Estimated Nutrition Per Serving

Estimate

Serving size: 1 slice avocado egg toast

Calories345 kcal

Protein12 g

Carbohydrates30 g

Fat21 g

Fiber6 g

Sugar2 g

Sodium500 mg

Saturated Fat4 g

Nutrition values are estimates and may vary based on brands, portions, substitutions and preparation.

Notes

Nutrition is estimated and will vary with the size and brand of sourdough, avocado, chili crisp, and any cooking oil used.
For less heat, reduce the chili crisp to 1/2 teaspoon.

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