Disclaimer

1. General Information

All content provided by Tiffany's Training, including website content, videos, workouts, articles, fitness calculators, personalized fitness-plan recommendations, social media content, downloadable materials and other resources, is provided for general informational and educational purposes only.

Nothing provided by Tiffany's Training is intended to replace individualized professional advice from a physician, registered dietitian, physical therapist, certified fitness professional, or other qualified healthcare provider.

2. Medical & Health Disclaimer

Tiffany's Training does not provide medical advice, diagnosis, treatment or medical services.

You should consult your physician or another qualified healthcare professional before beginning or modifying an exercise program, diet, nutrition program or supplement regimen.

3. Exercise & Physical Activity Risk

Physical exercise involves inherent risks, including the risk of muscle strains, falls, joint injuries, cardiovascular events and other injuries or health complications.

You are responsible for choosing exercises, weights, resistance levels, intensity and modifications that are appropriate for your individual fitness level and physical condition.

4. Fitness Calculators & Personalized Plans

Fitness calculators, calorie estimates, BMI calculations, protein and macronutrient estimates, hydration estimates, heart-rate zones, one-repetition maximum estimates, workout recommendations and personalized fitness-plan tools provided by Tiffany's Training generate general estimates only.

5. Nutrition Information

Nutrition information provided by Tiffany's Training is intended for general educational purposes and should not be considered personalized dietary advice.

6. Supplements

Any discussion of vitamins, minerals, protein powders, nutritional supplements or other dietary supplements is provided for general informational purposes only.

7. Fitness Products & Exercise Equipment

Tiffany's Training may discuss, demonstrate, review or recommend fitness products and exercise equipment including dumbbells, resistance bands, exercise steps, benches, mats, footwear and other training accessories.

8. Affiliate Disclosure

Some links on Tiffany's Training may be affiliate links.

This means Tiffany's Training may receive a commission or other compensation if you click a qualifying link and make a purchase, at no additional cost to you.

9. Individual Results May Vary

Fitness, weight loss, strength, endurance, muscle development and other physical results vary from person to person.

10. Assumption of Risk & Limitation of Liability

By choosing to participate in a Tiffany's Training workout, exercise program or other physical activity, or by using information, calculators, recommendations, products, supplements or equipment discussed through Tiffany's Training, you acknowledge that you do so voluntarily and at your own risk.