Tiffany's Training Recipe

Blackberry Almond Butter Protein Oatmeal

Name: Blackberry Almond Butter Protein Oatmeal
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1/2 cup oats; 1/3 cup unsweetened vanilla coconut milk (about 45 calories per cup); 1 tablespoon almond butter; 1 scoop Truvani protein powder or similar protein powder; 1/2 teaspoon ground cinnamon; 3 fresh blackberries

Creamy high-protein oatmeal made with oats, unsweetened vanilla coconut milk, almond butter, protein powder, cinnamon, and fresh blackberries. A quick, filling breakfast that is ready in about five minutes.

Almond Butter Breakfast High Protein Low Sugar Microwave No Added Sugar Post-Workout Quick Meal

Prep 3 minutes

Cook 2 minutes

Total 5 minutes

Servings 1

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Ingredients

Protein Oatmeal

1/2 cup oats
1/3 cup unsweetened vanilla coconut milk (about 45 calories per cup)
1 tablespoon almond butter
1 scoop Truvani protein powder or similar protein powder
1/2 teaspoon ground cinnamon
3 fresh blackberries

Equipment

Microwave-safe bowl
Measuring cups and spoons
Spoon

Instructions

Make the Oatmeal

Add the oats and coconut milk to a microwave-safe bowl and stir together.
Microwave uncovered for 90 seconds.
Carefully remove the bowl from the microwave and stir.
Stir in the almond butter and protein powder until completely mixed and creamy.
Top with the 3 blackberries.
Sprinkle the cinnamon over the top and serve warm.

Estimated Nutrition Per Serving

Estimate

Serving size: 1 bowl

Calories398 kcal

Protein29 g

Carbohydrates37 g

Fat16 g

Fiber8 g

Sugar5 g

Sodium235 mg

Saturated Fat3 g

Nutrition values are estimates and may vary based on brands, portions, substitutions and preparation.

Notes

Use unsweetened vanilla coconut milk with about 45 calories per cup. At 1/3 cup, the coconut milk contributes about 15 calories to the recipe.
For the creamiest texture, stir the almond butter and protein powder into the oatmeal after microwaving.
If the oatmeal becomes thicker than desired after adding the protein powder, stir in a small splash of additional coconut milk.
Nutrition is estimated and will vary based on the exact oats, almond butter, protein powder, and coconut milk brands used.

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