Tiffany's Training Recipe
Basic Ground Turkey Skillet
Lean ground turkey cooked in a skillet with simple garlic, onion, paprika, salt, and pepper seasoning. Use it as an easy high-protein base for rice bowls, wraps, salads, or meal prep.
Prep
3 minutes
Cook
10 minutes
Total
Servings
4
Ingredients
Adjust servings
4 servings
Ground Turkey
- 1 pound 93% lean ground turkey
- 1 teaspoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon fine salt
- 1/4 teaspoon black pepper
Equipment
- Large nonstick skillet
- Wooden spoon or spatula
- Instant-read food thermometer
Instructions
Cook
- Heat the olive oil in a large skillet over medium to medium-high heat.
- Add the ground turkey. Break it into small crumbles with a wooden spoon or spatula.
- Cook for about 5 minutes, stirring and breaking up the meat as it browns.
- Sprinkle in the garlic powder, onion powder, paprika, salt, and black pepper. Continue cooking and stirring until no raw turkey remains, about 3-5 minutes more.
- Check several of the largest crumbles with an instant-read thermometer; ground turkey should reach 165°F.
- Remove from the heat and use immediately or cool promptly for meal prep.
Estimated Nutrition Per Serving
EstimateServing size: About 4 ounces raw ground turkey before cooking
Calories180 kcal
Protein22 g
Carbohydrates1 g
Fat9 g
Fiber0 g
Sugar0 g
Sodium370 mg
Saturated Fat2.5 g
Nutrition values are estimates and may vary based on brands, portions, substitutions and preparation.
Pair It With
Basic Brown Rice
Simple Roasted Broccoli
Simple Roasted Sweet Potatoes
Notes
- Ground poultry should be cooked to 165°F; color alone is not a reliable safety test.
- Nutrition is estimated per serving and may vary by ingredient brand, exact portion size, and preparation.
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