Tiffany's Training Recipe
Basic Protein Oatmeal
Creamy old-fashioned oatmeal with cinnamon and plant-based protein powder. A simple high-protein breakfast that works as a base for fruit, nut butter, or other toppings.
Prep
2 minutes
Cook
6 minutes
Total
Servings
1
Ingredients
Adjust servings
1 serving
Protein Oatmeal
- 1/2 cup old-fashioned rolled oats
- 1 cup water
- Pinch of salt
- 1 scoop plant-based vanilla protein powder, about 30 grams
- 1/2 teaspoon ground cinnamon
Equipment
- Small saucepan
- Measuring cups and spoons
- Spoon
Instructions
Cook
- Bring the water and pinch of salt to a boil in a small saucepan.
- Stir in the oats. Reduce the heat to medium and cook uncovered for about 5 minutes, stirring occasionally, until the oats are tender and creamy.
- Remove the saucepan from the heat and let the oatmeal stand for 1 minute.
- Stir in the protein powder and cinnamon until smooth. If the oatmeal becomes thicker than desired, stir in 1-3 tablespoons of additional water or milk of choice.
- Serve warm with optional fruit, nut butter, or seeds if desired.
Estimated Nutrition Per Serving
EstimateServing size: 1 bowl
Calories270 kcal
Protein29 g
Carbohydrates30 g
Fat5 g
Fiber5 g
Sugar2 g
Sodium180 mg
Saturated Fat1 g
Nutrition values are estimates and may vary based on brands, portions, substitutions and preparation.
Notes
- The oat-to-liquid ratio and 5-minute stovetop method follow the standard preparation for old-fashioned rolled oats.
- Protein powder brands vary in sweetness, thickness, and nutrition, so adjust liquid after adding the powder.
- Nutrition is estimated per serving and may vary by ingredient brand, exact portion size, and preparation.
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TiffanysTraining.com
https://tiffanystraining.com/recipes/basic-protein-oatmeal/