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Tiffany's Training Recipe

Perfect Scrambled Eggs

Simple, soft scrambled eggs made with butter, salt, and black pepper. Gentle stovetop cooking keeps the curds tender while providing an easy high-protein breakfast.

Breakfast Eggs Gluten-Free High Protein Low Sugar Lower Carb No Added Sugar Quick Meal
Soft scrambled eggs with tender curds in a skillet
Prep 3 minutes
Cook 7 minutes
Total
Servings 2
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Ingredients

Adjust servings 2 servings

Scrambled Eggs

  • 4 large eggs
  • 1 tablespoon unsalted butter
  • 1/8 teaspoon fine salt
  • Black pepper, to taste

Equipment

  • Medium mixing bowl
  • Fork or whisk
  • 8-inch nonstick skillet
  • Silicone or rubber spatula

Instructions

Cook

  1. Crack the eggs into a bowl. Add the salt and a few grinds of black pepper, then beat with a fork or whisk until the whites and yolks are just combined.
  2. Melt the butter in an 8-inch nonstick skillet over low heat, swirling to coat the pan.
  3. Pour in the eggs. Let them sit for about 20 seconds, then gently push and fold the eggs with a silicone spatula, allowing uncooked egg to flow onto the warm pan.
  4. Continue cooking over low heat, folding occasionally, until the eggs form soft curds and are thickened throughout with no visible liquid egg remaining, about 4-7 minutes.
  5. For food safety, eggs should reach 160°F. Remove from the heat promptly and serve hot.

Estimated Nutrition Per Serving

Estimate

Serving size: 2 scrambled eggs

Calories195 kcal
Protein13 g
Carbohydrates1 g
Fat15 g
Fiber0 g
Sugar1 g
Sodium285 mg
Saturated Fat7 g

Nutrition values are estimates and may vary based on brands, portions, substitutions and preparation.

Notes

  • Low, gentle heat is the key to tender scrambled eggs; higher heat can make them firm or rubbery.
  • Nutrition is estimated per serving and may vary by ingredient brand, exact portion size, and preparation.
Scan to view this recipe online TiffanysTraining.com https://tiffanystraining.com/recipes/perfect-scrambled-eggs/
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