Thick & Creamy Mashed Cauliflower
Thick & Creamy Mashed Cauliflower is a simple low-carb side dish made with boiled cauliflower, butter and garlic salt. The cauliflower is drained very well and blended without any extra liquid to…
Tiffany's Training
Healthy Recipes
Healthy recipes made simple. Explore flavorful, high-protein meals, quick breakfasts, healthy dinners, snacks, desserts, and post-workout recipes designed to support an active lifestyle.
Tiffany’s Training
Featured Recipes
A few current favorites from the kitchen — simple meals and sides you can make any night of the week.
Healthy 7 Hour Braised Short Rib
Healthy 7 Hour Braised Short Rib is a tender, slow-braised beef short rib recipe made in the Instant Pot using the Slow Cook setting. Fish sauce, garlic, ginger, vegetables and low-sodium beef…
Grilled or Air Fryer Asparagus
Grilled or Air Fryer Asparagus is a simple, flavorful side dish made with fresh asparagus, a light spray of extra virgin olive oil and garlic salt. Cook it in the air fryer…
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Lemon Parmesan Air Fryer Chicken Bites with Creamy Dill Sauce
Crispy air-fried chicken breast bites marinated with lemon, garlic, and Italian seasoning, coated in Parmesan panko breadcrumbs, and served with a creamy dill-Dijon dipping sauce. A high-protein dinner with a crisp exterior…
Blackberry Almond Butter Protein Oatmeal
Creamy high-protein oatmeal made with oats, unsweetened vanilla coconut milk, almond butter, protein powder, cinnamon, and fresh blackberries. A quick, filling breakfast that is ready in about five minutes.
Buffalo Chicken Crust Pizza
A bold buffalo pizza made with a ground chicken crust, Parmesan, vegan mozzarella, spicy pizza sauce, red onion, red bell pepper, banana peppers, and fresh green onions. The chicken-based crust bakes firm…
Poblano Goat Cheese Egg Scramble
Soft-set scrambled eggs with mild poblano pepper, onion, creamy goat cheese, and sliced avocado. Cooked gently so the eggs stay moist and creamy instead of dry.
High-Protein Coconut Yogurt Pancakes
Thick, filling high-protein pancakes made with coconut yogurt, sprouted oat flour, cake batter whey protein, and multi collagen. These blender pancakes cook quickly on the stovetop and deliver about 24 grams of…
Thick & Creamy Mashed Cauliflower
Thick & Creamy Mashed Cauliflower is a simple low-carb side dish made with boiled cauliflower, butter and garlic salt. The cauliflower is drained very well and blended without any extra liquid to…
Healthy 7 Hour Braised Short Rib
Healthy 7 Hour Braised Short Rib is a tender, slow-braised beef short rib recipe made in the Instant Pot using the Slow Cook setting. Fish sauce, garlic, ginger, vegetables and low-sodium beef…
Easy Ceviche with Cooked Shrimp or White Fish
Easy Ceviche with Cooked Shrimp or White Fish is a fresh, high-protein recipe made with lime juice, red onion, jalapeno, cilantro, tomatoes and cucumber. Serve it chilled with tortilla chips or lettuce…
Easy-Peel Hard-Boiled Eggs (3 Ways)
These easy-peel hard-boiled eggs are a simple, protein-packed snack seasoned with paprika, turmeric and black pepper. Make them using the stovetop, air fryer or Instant Pot, then cool them in an ice…
Grilled or Air Fryer Asparagus
Grilled or Air Fryer Asparagus is a simple, flavorful side dish made with fresh asparagus, a light spray of extra virgin olive oil and garlic salt. Cook it in the air fryer…
Spicy Jalapeno Salmon
Spicy Air Fryer Salmon with Jalapeño Butter is a quick, high-protein dinner featuring paprika, cayenne, white pepper and garlic salt, finished with a warm jalapeño butter sauce.
Korean-Style Gochujang Chicken Thighs
Korean-Style Gochujang Chicken Thighs are juicy boneless chicken thighs marinated in a sweet, savory and spicy glaze made with gochujang, honey, coconut aminos, garlic, ginger, sesame oil and paprika. Grill or air…
Pumpkin Spice Latte
A cozy dairy-free pumpkin spice latte made with coconut milk, pure pumpkin, vanilla and warm pumpkin spice, finished with coffee, coconut whipped cream and a sprinkle of nutmeg.
Almond Butter Protein Mousse
Almond Butter Protein Mousse is a quick, creamy, high-protein dessert ready in just 5 minutes. A dairy-free option is available, and it is perfect for a healthy snack or post-workout treat.
Spicy Paleo Chicken Skillet
A delicious, protein-packed spicy Paleo chicken skillet (or air fryer) recipe with a spicy kick and a creamy, dairy-free dip.
More Recipes Coming Soon
New healthy recipes are added regularly.
Healthy Recipes for an Active Lifestyle
Eating well doesn't have to mean complicated meals or hours in the kitchen. Tiffany's Training healthy recipes are designed to make nutritious eating easier with simple ingredients, practical preparation methods, and plenty of flavor.
Browse high-protein recipes, healthy breakfasts, quick dinners, snacks, desserts, dairy-free options, air-fryer recipes, and easy meals that fit into a busy lifestyle. Whether you're looking for something to enjoy after a workout, a quick weeknight dinner, or a healthier version of a favorite treat, you'll find approachable recipes you can make at home.