Tiffany's Training

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Cardio Full Body

Full Body HIIT Workout Burn Fat Fast (20 Min No Equipment High Intensity)

20 min Intermediate No Equipment Some Jumping
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About This Workout

🔥 Ignite Your Full-Body Fire with This 20-Minute NO-EQUIPMENT HIIT Workout! 🔥
Jumping encouraged for that EXTRA BURN! 💥 Perfect for squeezing in a total-body torch — anytime, anywhere.

✅ What’s Inside:
• Dynamic Warm-Up (get loose & ready!)
• ONE Round of unique, no-repeat moves (keep it fresh!)
• Quick Finisher to spike your heart rate
• Recovery Stretches to cool down & recover

👉 No gym? No problem. Do this at home, on vacation, or in a hotel room — all you need is 20 minutes and your body!

Workout Chapters

  1. 0:00Intro
  2. 0:28Warm Up
  3. 3:28Crab Dance
  4. 4:28Cobra Push Up
  5. 5:28Lateral Squat Walk + Jump
  6. 6:29Prisoner Squat
  7. 7:28Plank T-Rotations
  8. 8:29Skiers
  9. 9:29Double Bicycle
  10. 10:29Sumo Squat 3 Pulse w/Calf Raise
  11. 11:29Glute Bridge March
  12. 12:29Plank Shoulder Taps
  13. 13:29Knee to Elbow
  14. 14:29Single Leg Lowers
  15. 15:29Frog Crunch
  16. 16:29Flutter Kicks
  17. 17:29Wall Sit
  18. 18:29Pop Squat
  19. 19:44Cool Down

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