30 Minute Full Body Dumbbell Workout: Build Strength at Home

This 30 minute full body dumbbell workout combines strength-focused compound exercises to train your legs, glutes, upper body, arms, and core. Grab your dumbbells and follow along for an effective full body strength workout you can do at home.

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✅ Timestamps:
0:00 Intro
0:08 Warm-Up
2:55 Front Squat - Alternating Shoulder Press
3:57 Alternating Lateral Lunge + Dumbbell Switch
5:01 Staggered Deadlift → Row → Right
6:02 Staggered Deadlift → Row → Left
7:03 Front Squat - Alternating Shoulder Press
8:04 Alternating Lateral Lunge + Dumbbell Switch
9:07 Staggered Deadlift → Row → Right
10:08 Staggered Deadlift → Row → Left
11:10 Dumbbell Front Rack March
12:12 Alternating Reverse Lunge → Hammer Curl
13:12 Loaded Kneeling Squat → Stand
14:13 Dumbbell Front Rack March
15:15 Alternating Reverse Lunge → Hammer Curl
16:16 Loaded Kneeling Squat → Stand
17:16 Goblet Squat → Alternating Side Leg Lift
19:01 Glute Bridge → Dumbbell Chest Press
20:03 Dumbbell Pullover → Knee Tuck
21:09 Tall-Kneeling Dumbbell Chop - Left
22:10 Goblet Squat → Alternating Side Leg Lift
23:11 Glute Bridge → Dumbbell Chest Press
24:13 Dumbbell Pullover → Knee Tuck
25:18 Tall-Kneeling Dumbbell Chop - Right
26:17 Goblet Squat Walk → 2 Right / 2 Left
27:32 Cool-Down

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⚠️ Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician before starting any new exercise program, especially if you have pre-existing health conditions. Listen to your body and stop if you feel pain. @tiffanystraining assumes no liability for any injury resulting from following this content.

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