30 Min Chest & Shoulders Dumbbell Workout + Cardio Boost | At Home

Build upper-body strength with this 30-minute chest and shoulders dumbbell workout at home, featuring chest presses, chest flys, shoulder raises, and three cardio boosts. Follow along through a warm-up, three sets of each strength exercise, cardio intervals, and a cool-down for a complete chest and shoulder workout.
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✅ Timestamps:
0:00 Intro
0:08 Warm-Up
3:28 Neutral-Grip Chest Press - 1 of 3
4:28 Neutral-Grip Chest Press - 2 of 3
5:31 Neutral-Grip Chest Press - 3 of 3
6:32 Standing Y Raise - 1 of 3
7:38 Standing Y Raise - 2 of 3
8:41 Standing Y Raise - 3 of 3
9:45 Bent-Arm Lateral Raise - 1 of 3
10:47 Bent-Arm Lateral Raise - 2 of 3
11:47 Bent-Arm Lateral Raise - 3 of 3
12:48 Cardio Boost #1 - Light Dumbbell Punches
13:50 Chest Fly + 2 Pulses - 1 of 3
14:52 Chest Fly + 2 Pulses - 2 of 3
15:53 Chest Fly + 2 Pulses - 3 of 3
16:58 Underhand Bent-Arm Front Raise - 1 of 3
17:59 Underhand Bent-Arm Front Raise - 2 of 3
19:02 Underhand Bent-Arm Front Raise - 3 of 3
20:06 Cardio Boost #2 - Low-Impact Jack + Reach
21:07 Alternating Dumbbell Chest Press - 1 of 3
22:11 Alternating Dumbbell Chest Press - 2 of 3
23:15 Alternating Dumbbell Chest Press - 3 of 3
24:17 Underhand Rear-Delt Fly - 1 of 3
25:21 Underhand Rear-Delt Fly - 2 of 3
26:22 Underhand Rear-Delt Fly - 3 of 3
27:26 Cardio Boost #3 - Light Dumbbell Uppercuts
28:30 Cool-Down
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⚠️ Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician before starting any new exercise program, especially if you have pre-existing health conditions. Listen to your body and stop if you feel pain. @tiffanystraining assumes no liability for any injury resulting from following this content.
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