Full Body Dumbbell Workout at Home in 30 Minutes (HIIT Fat Burn and Strength Training)

My Total Body HIIT 30 with Weights is a 30-minute, fat-burning, strength-building session that turns up the heat with dumbbells for maximum resistance and intensity. I guide you through 13 full-body HIIT exercises across two rounds, targeting legs, glutes, core, back, chest, shoulders, biceps, and triceps. Kicking off with a 3-minute dynamic warm-up led by jumping jacks, the 24-minute main workout (40s work/20s rest, 15 exercises per round, with a 30s break after the first round) keeps you moving, and a 3-minute cool-down wraps it up. Perfect for home or gym, Tiffany's Training delivers dynamic fitness for all levels. Grab your dumbbells, join me, and let’s crush those goals! Subscribe for weekly workouts, tips, and motivation to unleash your strongest self!

Equipment Needed: Dumbbells (For your reference, I used 12-25 lb.) Adjust for your fitness level.
Exercise Mat or Soft Surface