12 Min No Repeat Abs Workout | At Home Core Workout (No Equipment)

Get a focused abs workout at home with this 12-minute no repeat core workout. This no equipment abs workout uses bodyweight core exercises to work your abs and midsection without repeating the same move.

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✅ Timestamps:
0:00 Intro
0:08 Crunch Hold Cycle
1:11 Butterfly Crunch
2:15 On-Elbows Tuck to Extension
3:17 Crunch Leg Drop
4:20 Bird Dog Pulses
5:23 Alternate Leg Raise Pulses
6:24 Seated Straight Leg Lifts
7:26 Plank Knee Drops
8:28 Windshield Wipers
9:32 Flutter Kick to Abduction
10:34 Y Drops
11:35 Cool-Down

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⚠️ Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician before starting any new exercise program, especially if you have pre-existing health conditions. Listen to your body and stop if you feel pain. @tiffanystraining assumes no liability for any injury resulting from following this content.

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