Tiffany's Training

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Cardio Full Body

Full Body HIIT Workout Burn Fat and Calories Fast (30 Min High Intensity At Home)

30 min Advanced Dumbbells Jumping
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About This Workout

This is the ultimate 30-Minute Full Body HIIT workout designed to be fast, intense, and highly effective for fat loss.

Whether you're looking to hit a specific calorie burn goal or just need a powerful, quick workout, this routine is structured to maximize your effort in a short amount of time. Get ready to sweat and see real results!

Workout Chapters

  1. 0:00Intro
  2. 0:19Warm Up
  3. 3:19In & Out Jacks
  4. 4:19Dumbbell Russian Twists
  5. 5:20Reverse Lunge + Bicep Curl (Right Leg)
  6. 6:20Squat Hold + Punch Out
  7. 7:20High Knees
  8. 8:20Squat Thrusts
  9. 9:19Dumbbell Goblet Squat + Pulse
  10. 10:20Squat + Front Kick (Alternating)
  11. 11:19Mountain Climbers to Tuck Jump
  12. 12:19Butt Kicks
  13. 13:20Dumbbell Push Press
  14. 14:21Superman Pulls
  15. 15:20Fast Bicycle Crunches
  16. 16:21Shuffle & Press + Calf Raise
  17. 17:20Dumbbell Squat + Hop
  18. 18:21Deadlift + Overhead Reach
  19. 19:20Dumbbell Floor Press + Glute Bridge
  20. 20:20Lunge and Push
  21. 21:20Kneeling Single Leg Hop (Right & Left)
  22. 22:20Side Leap & Jack
  23. 23:20Plank Jack + Shoulder Tap
  24. 24:21Reverse Lunge + Bicep Curl (Left Leg)
  25. 25:21Dumbbell Side Lunge + Lateral Raise
  26. 26:21Dumbbell Overhead March
  27. 27:20Cool Down

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