Tiffany's Training

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Cardio Full Body

Full Body HIIT Workout Burn Fat Fast (20 Min Beach No Equipment)

20 min Intermediate No Equipment Jumping
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About This Workout

Beach Burn: 20 Min Guilt-Free Vacation Full Body HIIT 🔥
Burn fat, build strength, and feel amazing — all without ruining your vacation vibe!
This energizing 20-minute no-equipment HIIT workout is perfect for the beach, your hotel room, or anywhere on vacation. No gym needed, just your bodyweight and a great attitude. Get ready to sweat, smile, and stay on track while still enjoying every moment of your trip.

👉 Follow along and let me know in the comments which move was your favorite!
Please visit my website to get more information: https://tiffanystraining.com/

Workout Chapters

  1. 00:00Intro
  2. 00:19Warm Up
  3. 02:35Squat to Knee Drive
  4. 03:35Squat to Lateral Leg Lift
  5. 04:35Squat + Back Step Tap (Alternating)
  6. 05:35Squat to Calf Raise
  7. 06:34Lateral Step + Squat
  8. 07:36Standing Kickback (Right)
  9. 08:35Standing Kickback (Left)
  10. 09:34Squat + Front Kick (Alternating)
  11. 10:35Bear Plank Step Outs
  12. 11:35Plank Walk Backs
  13. 12:35Plank Saw
  14. 13:36Hamstring Walkouts
  15. 14:36Push-Up Walkouts
  16. 15:36Ghost Rope - Jog
  17. 16:36Ghost Rope - Lateral Hop
  18. 17:36Ghost Rope - Jump Squats
  19. 18:37Cool-Down

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