Tiffany's Training

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Strength Core

Weighted Abs Workout Build & Burn (15 Min No Repeat Dumbbell Core)

15 min Intermediate Dumbbells No Jumping
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About This Workout

This is the ultimate No-Repeat, 15-Minute Weighted AB Workout designed to help you build core strength and tone muscle fast! 💪
We focus on effective compound movements and minimal rest to maximize your time. This routine is perfect for adding resistance to your core training, whether you're a beginner or advanced.

Workout Chapters

  1. 00:00Intro
  2. 0:00:21Warm Up
  3. 0:01:20Opposite Hand to Foot Reach Left Side
  4. 0:01:25Circuit 1
  5. 0:02:11Opposite Hand to Foot Reach Right Side
  6. 0:03:01Dumbbell Sit Up to Russian Twist
  7. 0:03:51Weighted Flutter Kicks
  8. 0:04:41Double Deadbug
  9. 0:05:31Weighted Bird Dog Right Side
  10. 0:05:36Circuit 2
  11. 0:06:21Weighted Bird Dog Left Side
  12. 0:07:11Russian Twists
  13. 0:08:01Sit Up
  14. 0:08:51Leg Lowers
  15. 0:09:41Dumbbell Chest Crunch
  16. 0:10:31Weighted Oblique Crunch
  17. 0:11:21Dumbbell Sit Up to Alternating Reach
  18. 0:11:26Circuit 3
  19. 0:12:11Weighted V-Up
  20. 0:13:01Weighted Pass Through Knee Crunch
  21. 0:13:51Weighted Bicycle Crunches

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