Tiffany's Training

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Strength Glutes • Quads

Want Toned Legs? Try This 10 Minute Routine

10 min Beginner Mat No Jumping
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About This Workout

Sculpt and slim your inner & outer thighs in just 10 minutes! 🔥 This no-equipment thigh workout targets stubborn fat and tones your legs with effective moves like Side-Lying Outer Leg Lifts, Inner Thigh Raises, Rainbow Sweeps, and Frog Open Closes.

Perfect for beginners and all fitness levels. Do this workout 3-5 times a week to see visible results in your legs!

Workout Chapters

  1. 0:00Intro
  2. 0:11Side-Lying Outer Leg Lift (Right)
  3. 1:11Inner Thigh Raise (Left)
  4. 2:11Side-Lying Front Diagonal Lift (Right)
  5. 3:11Side-Lying Rainbow Sweep (Right)
  6. 4:11Side-Lying Outer Leg Lift (Left)
  7. 5:11Inner Thigh Raise (Right)
  8. 6:11Side-Lying Front Diagonal Lift (Left)
  9. 7:12Side-Lying Rainbow Sweep (Left)
  10. 8:12Supine Inner Thigh Open + Close
  11. 9:12Frog Open Close

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