Triceps Workout at Home for Strong Arms in 15 Minutes | Intense Dumbbell Burn Routine

💪15-Minute Turbo Triceps Workout 💥
Sculpt and strengthen your triceps with this intense, low-impact, supine workout! This 15-minute routine targets your triceps with high-rep, bilateral exercises, all performed lying flat on a bench, mat, or floor. No arm is idle, and the Diamond Press anchors the session repeated three times for maximum burn! 🔥

What to Expect:
• 🏋️ Main Workout (14 min): 14 tricep-focused exercises (40 sec each, ~15–20 reps), with 15-sec rest breaks. Features a mix of pressing and extension moves like Skull Crushers, Tate Press, Single-Dumbbell Tricep Press, and the signature Diamond Press.
• 🧘 Cool-Down (1 min): Two 30-sec tricep stretches to wrap it up.
• 🏋️‍♀️ Equipment: Dumbbells (one dumbbell for select moves). For your reference, I used 12-20 pound dumbbells.
• ⏱️ Total Time: Exactly 15 minutes

Workout Highlights:
• 🔑 Anchor Move: Diamond Press (repeated 3x for medial/lateral head focus).
• 🔄 Variety: Alternates between one-dumbbell (e.g., Single-Dumbbell Tricep Extension) and two-dumbbell moves (e.g., Tricep Press with 2 Dumbbells).
• 🏠 No Gym Needed: Do it at home on a mat or floor!