Stretch & Mobility – Stretch Your Entire Body in 25 Minutes | Feel So Much Better

🔥 25-minute full-body stretch and mobility routine designed to improve flexibility, release tension, and help your body recover. This follow-along session moves through gentle, controlled stretches that target your neck, shoulders, hips, glutes, quads, and entire body.

This mobility workout uses a 50 seconds work / 10 seconds rest format across 26 stretches. You’ll flow through poses and holds that open up tight areas, improve range of motion, and leave you feeling more relaxed and mobile.

Use this as your weekly mobility session. Move at your own pace, ease into each stretch, and never force a position beyond what feels comfortable.

💪 WORKOUT INCLUDES
• 50 seconds work / 10 seconds rest
• 26 stretches
• Full-body focus
• No equipment needed

📅 THE 4-2-1 METHOD
• 4 strength-training days
• 2 cardio days
• 1 mobility day

Please visit my website for free workouts, programs, and resources: https://tiffanystraining.com/

✅ Timestamps:
0:00 Intro
0:12 Half Neck Rolls
1:12 Alternating Side Rotations
2:12 Puppy Pose
3:12 Shoulder Drop Alternating
4:12 Deep Squat Hold
5:12 Kneeling Hip Flexor + Quad (Right Side)
6:12 Kneeling Hip Flexor + Quad (Left Side)
7:16 Seated Hip Rotations 90/90
8:12 Butterfly Stretch
9:12 Hip Opener (Left)
10:12 Hip Opener (Right)
11:12 Cobra AB Stretch
12:12 Seated Glute Stretch (Right Side)
13:12 Seated Glute Stretch (Left Side)
14:12 Sitting Quad Stretch (Right Side)
15:12 Sitting Quad Stretch (Left Side)
16:12 Lizard Pose with Pulse (Right Side)
17:12 Lizard Pose with Pulse (Left Side)
18:13 Seated Inner Thigh Stretch
19:13 Straddle Stretch (Left)
20:13 Straddle Stretch (Right)
21:13 Child's Pose
22:13 Camel Stretch
23:13 Happy Baby
24:13 Pigeon + Quad (Right Side)
25:13 Pigeon + Quad (Left Side)

▶️ Full 4-2-1 Method playlist: https://www.youtube.com/playlist?list=PLJ6OA_QdbDY0

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⚠️ Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician before starting any new exercise program, especially if you have pre-existing health conditions. Listen to your body and stop if you feel pain. @tiffanystraining assumes no liability for any injury resulting from following this content.

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Internal tracking ID: VID-41