Tiffany's Training

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Strength Core

Standing Abs Workout Burn Belly Fat Fast (12 Min No Jumping No Floor Work)

12 min Beginner No Equipment No Jumping
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About This Workout

🔥 A fast, all‑standing abs workout you can do anywhere — no equipment, no jumping, and no floor work. This 12‑minute HIIT‑style routine targets your entire core with controlled standing crunches, knee drives, twists, and reach variations.

Perfect for busy days or as a quick add‑on to any workout! 💪

Workout Chapters

  1. 00:00Intro
  2. 00:17Warm up
  3. 01:17Standing Knee Drives (Right)
  4. 02:17Standing Knee Drives (Left)
  5. 03:17Oblique Crunch Pull-Down (Right)
  6. 04:18Oblique Crunch Pull-Down (Left)
  7. 05:18Standing Cross-Body Crunch
  8. 06:18Squat to Toe Touch
  9. 07:18Standing Wood Chop (Right)
  10. 08:18Standing Wood Chop (Left)
  11. 09:18Star Crunch (Left)
  12. 10:18Star Crunch (Right)
  13. 11:18Cool Down

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