Pilates Glutes & Thigh Workout ( 25 MIN No Equipment Booty Burn)

Pilates Glutes & Thigh Workout ( 25 MIN No Equipment Booty Burn) #pilatesworkout #gluteworkout #thighworkout

This 25 min Pilates glutes and thighs workout helps you tone your lower body using slow and controlled movements at home. No equipment needed. Please visit my website to get more information: https://tiffanystraining.com/

This workout targets glutes, thighs, and inner legs with exercises like glute bridges, donkey kicks, fire hydrants, and side-lying leg lifts. It is designed to improve strength, stability, and muscle tone while staying knee-friendly.

You will follow a simple routine that focuses on form and control so you feel the burn and build strength with every rep. Perfect for beginners and all fitness levels.

✅ Workout Details:
25-minute lower-body Pilates workout
Targets glutes, thighs, inner legs
No equipment needed
Great for home workouts and beginners

✅ Equipment Needed:
Mat or soft surface

Stay consistent and build stronger glutes and thighs with this Pilates workout at home.

✅ Timestamps:
0:00 Intro
0:12 Glute Bridge
0:22 Warm-Up
1:07 Bridge Hold + Pulse
2:03 Tabletop Knee Drops
2:57 Quadruped Hip Circles (Right)
3:53 Quadruped Hip Circles (Left)
4:47 Bridge + March
5:42 Single Leg Bridge (Right)
6:37 Single Leg Bridge (Left)
7:33 Bridge Hold + Abduction
8:28 Side-Lying Leg Lift (Right)
8:38 Round 2 Side-Lying Right
9:23 Lift + Lower + Pulse (Right)
10:18 Forward/Back Sweeps (Right)
11:13 Leg Circles (Right)
12:08 Side-Lying Leg Lift (Left)
12:18 Round 3 Side-Lying Left
13:03 Lift + Lower + Pulse (Left)
13:58 Forward/Back Sweeps (Left)
14:53 Leg Circles (Left)
15:48 Inner Thigh Lift (Right)
16:43 Inner Thigh Lift (Left)
17:38 Frog Pumps
18:33 Donkey Kicks (Right)
19:29 Donkey Kicks (Left)
20:23 Fire Hydrant Hold + Pulse (Right)
20:34 Finisher
21:43 Cool-Down

🔗 Important Links to Follow:

🌿 MindBodyGreen Creatine:
https://tapclick.to/@creatine

My products on Amazon: https://amzn.to/4clH88N

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 my 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
https://www.youtube.com/@TiffanysTraining?sub_confirmation=1

🔗 Stay Connected With Me.

Twitter (X): https://x.com/TiffTrain
Tiktok: https://www.tiktok.com/@tiffanystraining
Instagram: https://www.instagram.com/tiffanystraining
Pinterest: https://www.pinterest.com/tiffanystraining/
Facebook: https://www.facebook.com/people/Tiffanys-Training/61562631367039/

📩 For business inquiries: info@tiffanystraining.com

=============================

🎬Suggested videos for you:

▶️https://www.youtube.com/watch?v=JLnkiMDf0YM
▶️https://www.youtube.com/watch?v=aZ3XJLaezso
▶️https://www.youtube.com/watch?v=duwTBwtMfx0
▶️https://www.youtube.com/watch?v=eVKFYwwyf2o
▶️https://www.youtube.com/watch?v=KIxMugst00E

=================================

Disclaimer: ⚠️This video is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before starting any new exercise program, especially if you have pre-existing health conditions. Results may vary; Always listen to your body to avoid injury. @tiffanystraining assumes no liability for any harm resulting from following this content.

=================================

#pilatesworkout #gluteworkout #thighworkout #homeworkout #noequipment #fitnessathome

Pilates Glutes & Thigh Workout ( 25 MIN No Equipment Booty Burn)

Internal tracking ID: VID-81