Lower Body Strength – Get Stronger Legs at Home | 30 Min Dumbbell Lower Body Routine

About This Workout

Single-Leg Deadlift (L & R)
• Slight bend in standing knee
• Hinge at hips, flat back
Staggered Deadlift (L & R)
• Slight bend in knees
• Hinge at hips, flat back

Workout Chapters

1. 0:00Intro
2. 0:12Warm-Up
3. 3:32Dumbbell Front Squat
4. 4:32Dumbbell Single-Leg Deadlift (Left)
5. 5:32Dumbbell Single-Leg Deadlift (Right)
6. 6:32Weighted Glute Bridge - Hold
7. 7:32Dumbbell Squat
8. 8:32Core Weighted Bicycle
9. 9:32Alternating Dumbbell Reverse Lunge
10. 10:32Dumbbell Single-Leg Glute Bridge (Left)
11. 11:32Dumbbell Single-Leg Glute Bridge (Right)
12. 12:32Dumbbell Side to Side Lunge
13. 13:32Dumbbell Sumo Squat
14. 14:32Core-Weighted Side Plank (Left)
15. 15:32Dumbbell Staggered Deadlift (Left)
16. 16:32Dumbbell Staggered Deadlift (Right)
17. 17:32Dumbbell Front Squat
18. 18:32Dumbbell Sumo Deadlift
19. 19:32Dumbbell Glute Bridge
20. 20:32Core-Weighted Side Plank (Right)
21. 21:33Dumbbell Bulgarian Split Squat (Right)
22. 22:33Dumbbell Bulgarian Split Squat (Left)
23. 23:33Dumbbell Reverse Lunge (Alternating)
24. 24:33Dumbbell Squat
25. 25:33Dumbbell Sumo Deadlift
26. 26:33Weighted Bicycle Press
27. 27:33Cool-Down