30 min
Strength Core
Lower Abs Workout Burn & Tone Core (10 Min No Equipment At Home)
About This Workout
Ready for a FAST and effective lower abs workout? This 10-minute routine is designed to give you Instant Flat Stomach & Core Strength without needing any equipment! Hit that core hard and fast, and start seeing results today.
👉 Workout Details:
* Total Time: 10 minutes
* Format: 10 exercises × 60s each (50s work + 10s rest)
* Equipment: No equipment required
Exercises in this Routine: Reverse Crunch, Leg Raises, Flutter Kicks, Scissor Kicks, Hip Lift Pulse, Mountain Climbers, Forearm Bicycle, Up & Down Plank, V Crunch, and Plank.
Workout Chapters
- 0:00Intro
- 0:08Reverse Crunches
- 1:08Leg Raises
- 2:09Flutter Kicks
- 3:09Scissor Kicks
- 4:09Hip Lift Pulse
- 5:09Mountain Climbers
- 6:09Forearm Bicycle
- 7:09Up & Down Plank
- 8:09V Crunch
- 9:10Plank