Leg Day Workout for Quads with Dumbbells in 20 Minutes (At Home Burn)

♨️ Get ready to fire up those quads with my Quad Crush: 20-Minute Quad-Focused Workout! This high-intensity session packs 9 quad-burning exercises into two rounds, dumbbells, a mini band, and yoga blocks. Start with a 3-minute warm-up, then power through 15 minutes of 40s work/20s rest (with a 30s break between rounds). Close with a 2-minute cool-down.

Equipment Needed:
Dumbbells ( For your reference, I used 15-35 pounds.) Adjust for your fitness level.
Resistance Band
Exercise Mat or Soft Surface