Tiffany's Training

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Strength Glutes • Hamstrings

Glute Workout with Weights at Home in 15 Minutes (Booty Burn and Build Strong Glutes)

15 min Intermediate Dumbbells No Jumping
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About This Workout

🔥 Fire up your glutes with my 15-Minute Glute Workout! This quick workout targets your gluteus maximus, medius, and minimus with 2 sets of 4 powerful exercises using dumbbells. Subscribe for more quick, fierce routines and fitness tips! #GluteWorkout #BootyBuilder #TiffanysTraining

Equipment Needed: Dumbbells ( I used 15-35 lbs for your reference.) Adjust for your fitness level.
Exercise Mat or Soft Surface

Workout Chapters

  1. 0:00Intro
  2. 0:24Squat to Calf Raise
  3. 1:24Single Dumbbell Sumo Squat w/pulses
  4. 2:24Dumbbell Deadlift
  5. 3:23Single Dumbbell Side-Lying Leg Raise w/pulses (right leg)
  6. 4:24Single Dumbbell Side-Lying Leg Raise w/pulses (Left Leg)
  7. 5:24Dumbbell Glute Bridges w/pulses
  8. 5:49Set 2
  9. 6:24Dumbbell Glute Bridge w/pulses
  10. 6:44Single Dumbbell Sumo Squat w/pulses
  11. 7:44Dumbbell Romanian Deadlift
  12. 8:43Single Dumbbell Side-Lying Leg Raise w/pulses (right)
  13. 9:43Single Dumbbell Side-Lying Leg Raise w/pulses (left)
  14. 10:43Dumbbell Glute Bridge
  15. 11:43Single Dumbbell Sumo Squat
  16. 13:32Cool Down

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