Tiffany's Training

Strength Core

Get a Flat Stomach in Just 10 Minutes a Day!

10 min Beginner No Equipment No Jumping

About This Workout

This workout features a woman performing various abs exercises designed to strengthen your core workout from the comfort of your home. You'll engage your abdominal muscles with effective ab exercises, including crunches and leg raises, making this an ideal abs workout at home. This no-equipment bodyweight workout focuses on building strong abs, perfect for anyone looking for a challenging ab workout without leaving the house.

Workout Chapters

  1. 0:00- Intro
  2. 0:11- Hold Crunch
  3. 1:11- Cocoon Crunch
  4. 2:11- Reverse Crunch + Extend
  5. 3:11- Toe Reach Crunch
  6. 4:11- Suitcase Crunch
  7. 5:11- Alternating Straight Leg Raise + Crunch Twist
  8. 6:11- Kneeling Side Reach (Right)
  9. 7:12- Kneeling Side Reach (Left)
  10. 8:12- AB Staircase
  11. 9:12- AB Finisher
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