30 min
Strength Shoulders
Dumbbell Shoulder Workout Build Strong Front Side and Rear Delts (15 Min No Repeat At Home)
About This Workout
15-Minute Dumbbell Shoulder Workout At Home (No Repeat) – Build Front, Side & Rear Delts 💪🔥
Transform your shoulders in 15 minutes with this no repeat dumbbell shoulder workout at home! Light to medium dumbbells only – perfect for beginners & advanced.
Equipment: Light to Medium Dumbbells (I used 7.5-20 for your reference.). Exercise Mat
Workout Chapters
- 0:00Intro
- 0:21Warm Up
- 1:21Single Arm Press (Right)
- 2:21Single Arm Press (Left)
- 3:21Arnold Press
- 4:21Hammer Frontal Raises
- 5:21Elbo @90• Alt Lateral Raise
- 6:22Alternating Lateral Raise
- 7:22Rear Delt Row
- 8:22Diagonal Press
- 9:22Rear Delt Fly Partials
- 10:22Lateral Raise Partials
- 11:22Rear Delt Reverse Fly w/External Rotation
- 12:22Finisher: Front Raise, Hammer Press, Upright Row
- 13:41Cool Down
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