Tiffany's Training

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Strength Core • Glutes

Booty Band Workout Build & Burn Glutes and Inner Thighs (30 Min Floor Only At Home)

30 min Intermediate Mat No Jumping
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About This Workout

This is the ultimate 30-Minute Floor-Only Booty Band Workout designed to sculpt your glutes and specifically target those inner and outer thighs! 💪

You only need one resistance band for this routine. It's a low-impact, focused workout that is perfect for building strength and definition without any standing or jumping. Get ready to feel the burn!

Equipment: A mini-band is recommended, but not required. (I used medium resistance), Exercise Mat

Workout Details:
* Time: 30 Minutes ⏱️
* Focus: Inner Thigh, Outer Thigh, and Glutes
* Style: Low-Impact, Floor-Only, Band Required

Workout Chapters

  1. 0:00Intro
  2. 1:16Open Close Pulse
  3. 2:15Leg Drop
  4. 3:16Bridge Abduction
  5. 4:16Bridge Abduction Pulses
  6. 5:16Abduction Up & Down in Bridge
  7. 6:15Bridge Abduction Hold
  8. 7:16On Hands Abduction
  9. 8:16On Hands Abduction Pulses
  10. 9:16On Hands Abduction Hold
  11. 10:16On Hands Abduction Slow
  12. 11:16Donkey Kick Right
  13. 12:16Donkey Kick Right Pulse
  14. 13:16Leg Lift to Rear Right Leg
  15. 14:16Donkey Kick Left
  16. 15:16Donkey Kick Left Pulse
  17. 16:16Leg Lift to Rear Left Leg
  18. 17:16Bear Crawl Hover Abduction Alternating
  19. 18:17Donkey Kick Hold Right
  20. 19:17Donkey Kick Hold Left
  21. 20:16Rainbow Right
  22. 21:17Rainbow Left
  23. 22:16Clam Shell Right
  24. 23:16Clam Shell Left
  25. 24:16Leg Lift Right
  26. 25:17Leg Lift Left
  27. 26:17Knee Raise and Diagonal Kick Back Left
  28. 27:16Knee Raise and Diagonal Kick Back Right
  29. 28:17Leg Circles Right
  30. 29:17Leg Circles Left
  31. 30:18Cool Down

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