Tiffany's Training

Strength Core

Abs Workout Burn Belly Fat Fast (10 Min No Equipment Beach Core)

10 min Intermediate No Equipment No Jumping

About This Workout

🌊 Beach Burn Series: 10 Minute Abs Workout on the Beach – No Equipment! 🌊

Join the Beach Burn vibe with this quick, intense 10-minute abs routine filmed right on the beach! Torch your core (upper abs, lower abs, obliques, and deep stabilizers) with no equipment needed—just sand, waves, and determination. Perfect for building strength, toning your midsection, and getting that summer-ready burn. Follow along for crunches, planks, heel hovers, and more—all beach energy!

Workout Chapters

  1. 0:00Intro
  2. 0:10Warm Up
  3. 1:21Crunches
  4. 2:21Forearm Plank Hold
  5. 3:22Forearm Side Plank (Right)
  6. 4:23Forearm Side Plank (Left)
  7. 5:23Core Roll-up
  8. 6:23Alternating Heel Hover
  9. 7:24Alternating Toe Touches
  10. 8:24Crunches
  11. 9:24Quick Stretch
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