25 Min Lower Body Workout at Home | No Equipment Leg & Glute Strength

This 25 minute lower body workout at home requires NO EQUIPMENT and uses bodyweight strength exercises to target your legs, glutes, quads, hamstrings, and calves. We’ll work through squats, lunges, single-leg exercises, pulses, holds, and a lower body strength finisher for an effective no equipment leg and glute workout you can do anywhere.

No dumbbells. No machines. Just 25 minutes of lower body strength training you can do right at home!

Please visit my website for free workouts, programs, and resources:
https://tiffanystraining.com/

✅ Timestamps:
0:00 Intro
0:08 Warm-Up
2:23 Squat + Calf Raises
3:23 Reverse Lunge Right
4:25 Reverse Lunge Left
5:29 Sumo Squat Pulse
6:30 Alternating Curtsy Lunge
7:33 Squat Hold
8:34 Lateral Lunge Right
9:34 Lateral Lunge Left
10:32 Split Squat Right
11:31 Split Squat Left
12:34 Narrow Squat
13:35 Squat To Knee Drive
14:37 Alternating Step Back Tap Squat
15:38 Single Leg RDL Right
16:39 Single Leg RDL Left
17:43 Static Wide Squat Hold + Heel Lift
18:44 Alternating Forward Lunges
19:46 Squat + Alternating Side Leg Lift
20:48 Squat Pulses
21:49 Squat Walk Forward + Back
22:49 Strength Finisher: Squat Hold
23:50 Cool-Down

▶️ MORE WORKOUTS & PROGRAMS

🔥 10 Minute Stack 30 Day Challenge
Stackable at-home workouts you can combine into 10, 20, or 30 minute training days:
https://www.youtube.com/playlist?list=PLFCa8lo3VN7vSgCcWjG_ALRkvs8e5iKgf

💪 4-2-1 Method | Strength + Cardio + Mobility
Follow a complete weekly training plan with 4 strength workouts, 2 cardio workouts, and 1 mobility day:
https://www.youtube.com/playlist?list=PLKIxzCeHelhM

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⚠️ Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician before starting any new exercise program, especially if you have pre-existing health conditions. Listen to your body and stop if you feel pain. @tiffanystraining assumes no liability for any injury resulting from following this content.

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