20 Minute Full Body Dumbbell Workout | Build Strength at Home

Build strength from head to toe with this 20 minute full body dumbbell workout you can do right at home. This efficient strength workout targets your legs, glutes, back, shoulders, arms, and core using simple dumbbell exercises and compound movements.
We’ll move through squats, Romanian deadlifts, lunges, rows, shoulder presses, curls, and more for an effective full body strength workout at home. It’s a great option when you want to train your entire body without spending hours working out.
💪 WHAT YOU’LL NEED
• Dumbbells
• Exercise mat (optional)
• About 20 minutes
Choose dumbbells that challenge you while still allowing you to maintain good form throughout the workout.
✅ TIMESTAMPS
0:00 Intro
0:02 Warm-Up
2:21 Goblet Squat
3:24 Romanian Deadlift
4:27 Alternating Reverse Lunge + Bicep Curl
5:27 Bent-Over Row
6:32 Shoulder Press
7:36 Lateral Raise
8:42 Sumo Squat + Single Dumbbell Curl
9:43 Staggered Romanian Deadlift – Right Forward
10:45 Staggered Romanian Deadlift – Left Forward
11:46 Front Squat – Dumbbells on Shoulders
12:47 Suitcase Squat + Hammer Curl
13:48 Alternating Gorilla Rows
14:50 Alternating Forward Lunge
15:51 Dumbbell Halo
16:53 Figure 8
17:55 Squat Hold + 3 Pulses
18:55 Cool-Down
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⚠️ DISCLAIMER
This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician before starting any new exercise program, especially if you have pre-existing health conditions. Listen to your body and stop if you feel pain. @tiffanystraining assumes no liability for any injury resulting from following this content.
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