20 Min Full Body Dumbbell Workout | Strength Training at Home

Get a complete full-body strength workout in just 20 minutes using dumbbells! 💪
This no-repeat workout uses controlled strength exercises to target your legs, glutes, back, chest, shoulders, biceps, triceps, and core. We'll start with standing strength exercises before transitioning to the floor for the final portion of the workout.
💪 WORKOUT INCLUDES
• 2.5-minute dynamic warm-up
• 15-minute full-body strength workout
• 2.5-minute cool-down
• 40 seconds work / 20 seconds transition
• 15 no-repeat exercises
• Low-impact strength training
🏋️ EQUIPMENT
• Moderate dumbbells
• Exercise mat
Choose weights that allow you to maintain good form and adjust your weight, range of motion, or exercise variation as needed.