15 Min Lower Body Build & Sculpt | Glutes, Quads & Hips

About This Workout

🔥 15‑Minute Lower Body Build & Sculpt. This lower‑body workout targets your glutes, quads, hamstrings, and outer hips with controlled strength work. Perfect for sculpting, toning, and building lower‑body strength at home.

Workout Chapters

1. 00:00Intro
2. 00:19Warm-Up
3. 01:34Dumbbell Squat
4. 02:35Tall Kneeling Sit Back
5. 03:35Romanian Deadlift (RDL)
6. 04:35Glute Bridge Hold
7. 05:34Single Leg Bridge (Right)
8. 06:35Single Leg Bridge (Left)
9. 07:35Glute Bridge
10. 08:35Glute Bridge Pulse
11. 09:35Donkey Kick (Right)
12. 10:34Donkey Kick (Left)
13. 11:35Fire Hydrant (Right)
14. 12:35Fire Hydrant (Left)
15. 13:35Frog Pumps
16. 14:36Cool-Down