30 min
Featured
Cardio Chest โข Shoulders
Mobility Back โข Chest
Upper Body Mobility Warm Up in 5 Min (No Equipment Before Workout)
About This Workout
Get your upper body ready with this quick 5-minute warm-up! ๐ช This routine is perfect for before you work out and includes 10 dynamic movements like chest openers, arm circles, and punches to loosen up your shoulders, chest, and arms. Perfect for preparing for any upper body workout or simply getting moving. No equipment needed! ๐โโ๏ธ
๐ฅ Exercises Included: Chest openers with butt kicks, Arm Circles, Lat to Close, Punches, Windmill Variation, Shoulder Rolls, Semi Neck Circles, Overhead Tricep Stretch with Side Bend, Stand Floor Touch to Arm Raise, Dynamic Press Up
โฑ๏ธ Duration: 5 minutes
๐ฏ Focus: Upper body mobility and activation
Workout Chapters
- 0:00Intro
- 0:09Alternating Hamstring Curls + Arm Swings
- 0:38Backward Arm Circles
- 0:54Forward Arm Circles
- 1:08Prayer Hands to Chest Opener
- 1:37Alternating Lateral Step Punches
- 2:06Standing Windmill / Cross-Body Toe Touch
- 2:35Backward Shoulder Shrugs
- 2:53Forward Shoulder Shrugs
- 3:05Neck Circles
- 3:35Overhead Triceps + Side Bend Stretch
- 4:05Overhead Reach to Forward Fold
- 4:38Supermans
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