Upper Body Warm Up Activate & Prepare Muscles (4 Min No Equipment Before Workout)

Get your upper body ready to move in just 4 minutes with this quick, standing dynamic warm‑up. Perfect before arm day, shoulder work, upper‑body strength training, boxing, Pilates, or any workout where you want to activate the muscles of the upper body and increase circulation.
No equipment needed — just follow along!
What this warm‑up includes:
✔ Dynamic upper‑body activation
✔ Light cardio prep
✔ Improved circulation
✔ All standing, no equipment