Tiffany's Training

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Mobility Full Body

Relieve Muscle Tension at Home | 10 Minute Full Body Stretch

10 min Beginner No Equipment No Jumping
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About This Workout

๐ŸŒŸ 10-Minute Full Body Stretch & Mobility Flow ๐ŸŒŸ
Loosen up and recharge with this gentle 10-minute full-body stretch and mobility routine! Perfect for:
Recovery days
Improving flexibility
Quick reset after workouts or a long day

No equipment needed โ€” just you, your mat (optional), and a timer: 50 seconds hold/stretch + 10 seconds transition.

#FullBodyStretch #MobilityRoutine #10MinuteWorkout #FlexibilityTraining #RecoveryFlow

Workout Chapters

  1. 0:00Intro
  2. 0:09Standing Forward Fold with Shoulder Opener
  3. 1:09Low Lunge with Side Reach (Left Side)
  4. 2:09Low Lunge with Side Reach (Right Side)
  5. 3:09Cat-Cow Flow
  6. 4:09Seated Hamstring Stretch (Right Leg)
  7. 5:09Seated Hamstring Stretch (Left Leg)
  8. 6:09Hip Opener โ€“ Butterfly Stretch
  9. 7:09Seated Spinal Twist (Left)
  10. 8:09Seated Spinal Twist (Right)
  11. 9:09Lying Arm Reach โ€“ Glute & Shoulder Stretch

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