Tiffany's Training

Strength Core

Lower Abs Workout Burn & Tone Core (10 Min No Equipment At Home)

10 min Intermediate No Equipment No Jumping

About This Workout

Ready for a FAST and effective lower abs workout? This 10-minute routine is designed to give you Instant Flat Stomach & Core Strength without needing any equipment! Hit that core hard and fast, and start seeing results today.

👉 Workout Details:
* Total Time: 10 minutes
* Format: 10 exercises × 60s each (50s work + 10s rest)
* Equipment: No equipment required
Exercises in this Routine: Reverse Crunch, Leg Raises, Flutter Kicks, Scissor Kicks, Hip Lift Pulse, Mountain Climbers, Forearm Bicycle, Up & Down Plank, V Crunch, and Plank.

Workout Chapters

  1. 0:00Intro
  2. 0:08Reverse Crunches
  3. 1:08Leg Raises
  4. 2:09Flutter Kicks
  5. 3:09Scissor Kicks
  6. 4:09Hip Lift Pulse
  7. 5:09Mountain Climbers
  8. 6:09Forearm Bicycle
  9. 7:09Up & Down Plank
  10. 8:09V Crunch
  11. 9:10Plank
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