Tiffany's Training

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Strength Shoulders

Dumbbell Shoulder Workout Build Strong Front Side and Rear Delts (15 Min No Repeat At Home)

15 min Intermediate Dumbbells No Jumping
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About This Workout

15-Minute Dumbbell Shoulder Workout At Home (No Repeat) – Build Front, Side & Rear Delts 💪🔥
Transform your shoulders in 15 minutes with this no repeat dumbbell shoulder workout at home! Light to medium dumbbells only – perfect for beginners & advanced.

Equipment: Light to Medium Dumbbells (I used 7.5-20 for your reference.). Exercise Mat

Workout Chapters

  1. 0:00Intro
  2. 0:21Warm Up
  3. 1:21Single Arm Press (Right)
  4. 2:21Single Arm Press (Left)
  5. 3:21Arnold Press
  6. 4:21Hammer Frontal Raises
  7. 5:21Elbo @90• Alt Lateral Raise
  8. 6:22Alternating Lateral Raise
  9. 7:22Rear Delt Row
  10. 8:22Diagonal Press
  11. 9:22Rear Delt Fly Partials
  12. 10:22Lateral Raise Partials
  13. 11:22Rear Delt Reverse Fly w/External Rotation
  14. 12:22Finisher: Front Raise, Hammer Press, Upright Row
  15. 13:41Cool Down

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