Tiffany's Training

Watch on YouTube
Circuit Calves • Glutes

Squat Challenge Workout in 30 Minutes for Fat Burning, Strong Legs, and Glutes

30 min Intermediate Chair/Bench No Jumping
Start Workout on YouTube Back to Workout Library

About This Workout

💪 30-Minute Squat Challenge: Leg & Booty Burn! 🍑
Get ready to fire up your legs and glutes with this 30-minute, low-impact squat challenge! We're hitting 200 squats with 10 weighted exercises to sculpt your quads, hamstrings, and that booty. Perfect for all levels, with mods for a healing toe. Let’s embrace the burn! 🔥

What to Expect:
- Warm-Up (3 min): 6 bodyweight moves to activate legs.
- Main Workout (24 min): 2 rounds, 10 dumbbell exercises, 200 total squats.
- Cool-Down (3 min): 6 stretches to recover.

Workout Chapters

  1. 0:00Intro
  2. 0:17Warm-Up
  3. 3:17Goblet Squats
  4. 4:17Dumbbell Sumo Squats
  5. 5:17Weighted Single-Leg Squat to Chair (Left)
  6. 6:17Weighted Single-Leg Squat to Chair (Right)
  7. 7:17Dumbbell Squat
  8. 8:17Suitcase Squat
  9. 9:17Dumbbell Plie Squat
  10. 10:18Squat and a Half
  11. 11:17Weighted Curtsy Squat
  12. 12:17Weighted Kneeling Squat
  13. 13:17Goblet Squats
  14. 14:18Dumbbell Sumo Squats
  15. 15:17Weighted Single-Leg Squat to Chair (Left)
  16. 16:18Weighted Single-Leg Squat to Chair (Right)
  17. 17:17Dumbbell Squat
  18. 18:17Suitcase Squat
  19. 19:18Dumbbell Plie Squat
  20. 20:18Squat and a Half
  21. 21:18Weighted Curtsy Squat
  22. 22:18Weighted Kneeling Squat
  23. 23:18Cool-Down

Related Workouts

Keep going with another workout that matches this training style.

Scroll to Top