Tiffany's Training

Watch on YouTube
Circuit Biceps • Core

At Home Toned Arm and Shoulder Workout in 20 Minutes (No Jumping Strength Routine)

20 min Intermediate Dumbbells No Jumping
Start Workout on YouTube Back to Workout Library

About This Workout

Tone your arms and shoulders with my 20-Minute ARM & SHOULDER TONIC Workout! This dynamic routine sculpts and strengthens your biceps, triceps, and shoulders with powerful dumbbell circuits and a heart-pumping finisher. Start with a quick warm-up, power through the main workout, and finish with a relaxing cool-down. No jumping, just pure upper-body fire—perfect for a low-impact home session! Grab your dumbbells and let’s sculpt! Subscribe for more routines and fitness tips!

Workout Chapters

  1. 0:00Intro
  2. 0:17Warm Up
  3. 3:17Dumbbell Bicep Curl
  4. 3:36Circuit 1
  5. 4:18Dumbbell Lateral Raise
  6. 5:18Russian Twist with Shoulder Press
  7. 6:17Overhead Tricep Extension
  8. 7:18Dumbbell Front Raise
  9. 7:37Circuit 2
  10. 8:17Alternating Cross Body Hammer Curls
  11. 9:17Tate Press
  12. 10:18Rotational Dumbbell Punch
  13. 11:18Arnold Press
  14. 11:37Circuit 3
  15. 12:19Wide Bicep Curl
  16. 13:18Tricep Kickbacks
  17. 14:19Rotational Fly
  18. 15:11Zottman Curls
  19. 15:32Circuit 4
  20. 16:13Walking Dumbbell Curls
  21. 17:13Dumbbell Rear Delt Fly
  22. 18:14Standing Twist and Press
  23. 19:12Rapid Alternating Bicep Curls
  24. 19:32Finisher
  25. 19:52Tricep Dumbbell Press
  26. 20:53Cool Down

Related Workouts

Keep going with another workout that matches this training style.

Scroll to Top