High Intensity Abs Workout for Strong Core and Obliques in 15 Minutes (No Equipment Home Routine)

💪 Heat up your core with my 15-Minute Core Carver Abs Workout! This session targets deep core muscles and obliques with 18 exercises across two rounds. Kick things off with a 1-minute standing core activation, power through a 12-minute circuit (30s work/10s rest), then finish strong with a 2-minute high-intensity challenge of Plank Hip Dips and Bicycle Crunches. Wrap up with a 1-minute cool-down to stretch and relax. Perfect for all levels, this workout builds strength and stability! Subscribe to Tiffany's Training for weekly core-crushing routines and fitness tips! Grab your yoga mat and go!

Equipment Needed: Exercise Mat or Soft Surface