Tiffany's Training

Watch on YouTube
Strength Chest • Triceps

Chest and Triceps Workout with Dumbbells in 15 Minutes (At Home Upper Body Strength Burn)

15 min Intermediate Dumbbells No Jumping
Start Workout on YouTube Back to Workout Library

About This Workout

💪Sculpt your chest and triceps with my 15 Minutes Chest & Tricep Workout! This time-saving session uses dumbbells to power through two rounds of six exercises. Perfect for all levels, this workout helps build strength and definition. Subscribe to check out other quick routines and fitness tips! #chestworkout #tricepburn #chestworkout #tricepworkout #chestworkout #tricepsworkout

Equipment Needed: Dumbbells ( I used 12-25 lbs for your reference.) Adjust for your fitness level.
Exercise Mat or Soft Surface

Workout Chapters

  1. 0:00Intro
  2. 0:16Warm-Up
  3. 1:16Push-up with Dumbbells
  4. 2:16Dumbbell Tricep with Overhead Extension
  5. 3:16Dumbbell Chest Press
  6. 4:16Dumbbell Close-Grip Chest Press
  7. 5:02Dumbbell Chest Fly
  8. 6:02Dumbbell Skull Crushers
  9. 7:02Push-up with Dumbbells
  10. 8:01Dumbbell Tricep with Overhead Extension
  11. 9:02Dumbbell Chest Press
  12. 10:02Dumbbell Close Grip Press
  13. 10:46Dumbbell Chest Fly
  14. 11:47Dumbbell Skull Crushers
  15. 12:47Finisher 2 - Minutes
  16. 15:02Cool Down

Related Workouts

Keep going with another workout that matches this training style.

Scroll to Top