Tiffany's Training

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Strength Back • Core

High Intensity Back Workout with Dumbbells in 15 Minutes (At Home Strength Burn)

15 min Intermediate Dumbbells No Jumping
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About This Workout

🔥 Light up your back with my 15-Minute BACK BLAZE Workout! This high-intensity session targets your lats, rhomboids, and lower back with medium to heavy dumbbells, featuring two powerful circuits and a fiery finisher. Start with a dynamic warm-up, blaze through the main workout, and wrap up with a soothing cool-down. Perfect for a quick, back-focused burn at home! Grab your dumbbells and let’s get to work! Subscribe for more routines and fitness tips!

Workout Chapters

  1. 0:00Intro
  2. 0:16Warm Up
  3. 1:47Dumbbell Y Raise
  4. 2:07Circuit 1
  5. 2:47Weighted Plank Pulls
  6. 3:47Dumbbell Y Raise
  7. 4:46Weighted Plank Pulls
  8. 5:47Dumbbell Single Arm Row (Right Arm)
  9. 6:06Circuit 2
  10. 6:47Dumbbell Single Arm Row (Left Arm)
  11. 7:47Dumbbell Pullover
  12. 8:47Dumbbell Single Arm Row (Right Arm)
  13. 9:47Dumbbell Single Arm Row (Left Arm)
  14. 10:47Dumbbell Pullover
  15. 11:47Supermans
  16. 12:08Finisher
  17. 13:48Cool Down

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