Tiffany's Training

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Strength Back • Core

10 Minute Full Back Workout with Dumbbells | No Repeats

10 min Intermediate Dumbbells No Jumping
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About This Workout

This workout focuses on building strength and targeting your back muscles with a dumbbell workout. We'll be performing various back exercises, including supported split-stance rows and dumbbell deadlift-to-row combos. Finish strong with an ISO hold with pulse rows for a complete upper body workout.

This back workout requires minimal equipment and space, making it ideal for home gyms or apartment workouts. Save this video and train your back 2–3 times per week for best results!

Workout Chapters

  1. 0:00- Intro
  2. 0:12- Supported Split-Stance Row (Right)
  3. 1:12- Supported Split-Stance Row (Left)
  4. 2:12- Dumbbell Pullover (Floor)
  5. 3:13- 4-Point Kneeling Row (Right)
  6. 4:14- 4-Point Kneeling Row (Left)
  7. 5:12- Deadlift to Row Combo
  8. 6:12- Bird Dog Row (Right)
  9. 7:12- Bird Dog Row (Left)
  10. 8:12- Dumbbell Skier Swings
  11. 9:12- ISO Hold + Pulse Row (Finisher)

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