Tiffany's Training

Strength Shoulders

Full Shoulder Definition Workout | 10 Minutes at Home

10 min Intermediate Dumbbells No Jumping

About This Workout

Build strong and defined shoulders with this effective at home workout using only dumbbells. This routine includes key exercises like the dumbbell shoulder press, lateral raise, and front raise, focusing on all parts of your deltoids for a complete shoulder workout. Achieve a powerful overhead press and enhance your upper body strength right from your home.

Workout Chapters

  1. 0:00Intro
  2. 0:16Alternating Shoulder Press
  3. 1:15Narrow Grip Shoulder Press
  4. 2:15Lateral Raise Front Raise
  5. 3:15Around the World
  6. 4:15Rear Delt Fly
  7. 5:15Alternating Front Raise
  8. 6:15Controlled High Pull
  9. 7:15Shoulder Press
  10. 8:15Partial Lateral Raises
  11. 9:15Arnold Press (Finisher)
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