Tiffany's Training

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Strength Biceps • Shoulders

Build Upper Body Strength in Just 10 Minutes (Home Workout)

10 min Intermediate Dumbbells No Jumping
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About This Workout

Ready to build upper body strength and definition in just 10 minutes? This effective upper body workout combines a mix of dumbbell exercises to target your shoulders, biceps, and triceps. Grab your weights and follow along for a complete strength training session that helps build muscle and burns calories fast, all from the comfort of your home.

⏱ 45 seconds work / 15 seconds rest
🔥 10 exercises
💪 Shoulders • Biceps • Triceps
🏠 Home workout
🏋️ 2 dumbbells
🚫 No repeats

Grab your weights and follow along.

Workout Chapters

  1. 0:00- Intro
  2. 0:11- Around the World Press
  3. 1:11- Hammer Curl → Alternating Arnold Press
  4. 2:11- Alternating Goal Post Press
  5. 3:11- Cross-Body Curl
  6. 4:11- Rainbow Front Raise
  7. 5:11- Tricep Kickback Pulses
  8. 6:11- Bicep Curl → End Pulse
  9. 7:12- Single Dumbbell French Press + Pulse
  10. 8:12- Front Raise
  11. 9:12- Countdown Shoulder Press (Finisher)

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