Tiffany's Training

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Strength Glutes • Quads

Leg Day Done in 10 Minutes (QUAD BURN!)

10 min Intermediate Dumbbells No Jumping
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About This Workout

Join me for a quick 10 minute workout targeting your lower body! This resistance band workout includes various band squat movements, perfect for building strong glutes. We're taking this session outdoors to enjoy the fresh air while we move.

Workout Chapters

  1. 0:00Intro
  2. 0:11Heels Elevated Narrow Squat
  3. 1:11Banded Squat Walk Forward + Backward
  4. 2:11Banded Split Squat Hold + Pulse (Right)
  5. 3:11Banded Split Squat Hold + Pulse (Left)
  6. 4:11Banded Squat + 1 1/4 Rep
  7. 5:11Banded Knee Drive Squat
  8. 6:11Banded Spanish Squat Hold + Mini Squats
  9. 7:12Lateral Step-Out Squat
  10. 8:12Narrow Squat Hold + Alternating Toe Tap Forward
  11. 9:12Quad Burn Finisher

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